If you’re like many adults, you need coffee to jumpstart your day. Whether you brew a fresh cup of java at home or head to the closest Starbucks, the National Coffee Association reports 54% of Americans over the age of 18 begin their day the same way. Besides giving you a boost of energy, it also provides many health benefits, like a decreased risk of cancer, stroke, and diabetes; however, your dentist has a few concerns about frequently drinking coffee. Believe it or not, it can harm your teeth. If you can’t skip your cup of Joe in the morning, here’s what you need to know to keep your smile healthy.

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